Description
Our moong dal is rich in proteins, carbs, and minerals like calcium and potassium. It can be used to prepare healthy and nutritious evening snacks. It tastes best when it is simmered with tomato gravy and spices. It’s easily digestible so it’s often given to sick people and kids. Moong dal is one of the most recommended lentils by nutritionists for weight control. It’s light and the presence of fiber helps you to stay satiated for a long time.
It also contains antioxidants and anti-inflammatory properties that are helpful to keep you healthy. It’s a rich source of fiber which helps you to maintain cholesterol in your body. Additionally, the presence of potassium in moong dal is helpful in controlling blood pressure